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Taco Bell Nutrition Facts, Menu Choices and Calories
Top 10 Taco Bell Meals With High Protein. 10. Fresco Supreme Chicken Burrito. Protein: 18g. Calorie: 340 calories. Average Price: around$4.39. Why We Like It: With white meat, Pico de Gallo, greens, and onions, this is pretty close to a healthy, high-protein dish. This menu item also has 21g of carbs, 4g of saturated fat, and total fat of 14g.
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by Sam DeHority. It might seem a better option than burgers, but Taco Bell's wide selection of carbs are hell on your six-pack. To make the most of your order, load up on protein. Best Bet: Two Fresco Chicken Soft Tacos and one Fresco Grilled Steak Soft Taco, plus a bottled water or diet soda. Avoid: The XXL Grilled Stuffed Beef Burrito.
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Taco Bell is an American fast-food restaurant chain that specializes in Mexican-inspired cuisine. Since opening its first location in 1962, Taco Bell has become a beloved favorite of many Americans.
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Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides 170 calories, 9 g total fat (of which 5 g is saturated fat), 15 g carbohydrate, 7 g protein, and 330 mg sodium. Skip the cheese to save 25 calories. Instead, add a side of pico de gallo (5 calories), bringing the total calories for your customized breakfast taco to 150.
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The Power Bowl with no rice or beans is the best keto-friendly option at Taco Bell, containing 240 calories, 14g fat, 4g net carbs, and 21g protein. The Soft Grilled Chicken Taco Fresco Style is the best low-fat option, with 130 calories, 3.5g fat, 16g carbs, and 11g protein. Ordering "fresco style" is a great way to save calories, while.
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Total carbs: 13 grams. Fiber: 3 grams. Net carbs: 10 grams. 3. Black Beans. Taco Bell offers a small bowl of seasoned black beans as a side option. Although beans are typically too high in carbs.
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Based on the nutrition facts on their website, there are 4 high protein choices at Taco Bell, although it may vary based on your remaining macros. For more high protein choices at Taco Bell, see the full high protein menu below. We consider an item high protein if it has more than 30g, but you can filter it differently by clicking the green.
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Beefy Melt Burrito: 20 grams. This high-protein Taco Bell value-menu item clocks in at just $2 and 20 grams of protein, making it friendly to both your wallet and your workout goals.
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Contact restaurant for prices, hours & participation, which vary. Tax extra. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.
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In addition to protein and fiber, Taco Bell's high-protein menu items also provide a good source of vitamins and minerals. The Power Menu Bowl, for instance, contains 70% of the daily recommended intake of vitamin A and 50% of the daily recommended intake of vitamin C. It also provides a significant amount of iron and calcium, which are.
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"A Crunchy Taco at Taco Bell is a surprisingly low-calorie, high-protein option that is also relatively low in sodium," says Caroline Thomason, RD, CDCES, a dietitian located in Washington, D.C. "With 170 calories, 13 grams of protein and 300 milligrams of sodium, this is a well-rounded snack (or double up for a meal!) that will actually keep.
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Taco Bell. Thompson said the lower protein content of the bowl probably wouldn't fully satiate her, so she'd also order a Bean Burrito to provide more fiber and protein. The Bean Burrito contains.
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The Chicken Burrito Supreme® is a lean protein option for athletes at Taco Bell. The burrito includes grilled chicken, refried beans, lettuce, tomatoes, onions, sour cream, cheese, and red sauce wrapped in a flour tortilla. Chicken Burrito Supreme®: 370 calories, 19 grams of protein. To reduce the saturated fat content of the burrito.
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Taco Bell® power menu Order Taco Bell power menu items online or visit a Taco Bell location near you. Fuel up with Taco Bell's Power Menu. We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein. Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items.
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6 g. Protein. 28 g. Choosing from the Bell's high-protein Cantina Bowl menu is a good idea, as long as you follow one rule: Leave out the guac, sour cream and avocado ranch sauce. You'll shave off 90 calories and 9 grams of fat, but only 1 gram of protein.
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Quesadilla. Coming in at a whopping 27 grams of protein, the food item with the highest amount of protein at Taco Bell is the Quesadilla. The quesadilla is made of chicken, beef, and steak blended with shredded cheese, and creamy jalapeno sauce. It is all wrapped in an extra-large tortilla wrap which is thoroughly gilled.